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Eating well is an essential part of healthy living. Below are recipes provided by BCH physicians and nutritional experts, as well as from BCH community partners.

For other healthy recipes, visit Oldways, a nonprofit dedicated to improving public health.

Conner Middelmann, Nutritionist, DipION

Mediterranean fish stew

Maria Anderson, M.D.

BCH Cardiologist at Boulder Heart

Holiday Recipes
(Spiced Sweet Potatoes, Pumpkin Pie with Date Crust, No-Crust Pumpkin Pie, Mushroom Gravy, Mashed Potatoes and Celery Root, Butternut Squash Soup)

Sue Heikkinen MS, RDN, CDCES, BC-ADM

Jane Reagan, RDN, CEDRD, MEd Counseling

Dutch Apple Crumble (crustless)

Bonnie T. Jortberg, PhD, RD, CDCES

Associate Professor, Department of Family Medicine
University of Colorado School of Medicine

Chicken Bowl Turkey Melt Oatmeal Rasberries

Aryn Doll, MS, RDN

Senior Nutrition Education Specialist
Natural Grocers

Leisa Norman, RD, LD, UZIT

Denver Dietetic Association 2020-21


white chicken chililentil soup

Michelle MacDonald, MS, RDN, CDE

Registered Dietitian Nutritionist
Certified Diabetes Educator

Nelson Trujillo, M.D.BCH logo

BCH Cardiologist at Boulder Heart

shine logo Jessica Emich

Matthew Jansenmateo logo