Community Events

Pregnancy Fitness Essentials and Pelvic Floor Health is a two-hour interactive class that gives moms-to-be valuable tools and evidence-based information about how to engage their muscles and move their changing bodies during pregnancy. Our ...

YOU ARE NOT ALONE! The National Alliance on Mental Illness (NAMI) offers Family Support Groups for family members, caregivers and loved ones of individuals living with mental illness. NAMI’s free and confidential support groups are peer-led by family ...

Based on the renowned Dance for PD® methodology, this movement class is for people living with Parkinson’s or anyone with mobility concerns. Seated or standing, explore diverse dance styles — and address balance, flexibility, and confidence through ...

Join us for our very popular breastfeeding and infant feeding support group. This fun, informal, weekly group provides mothers an opportunity to ask a lactation consultant questions and connect with other mothers in an inclusive social atmosphere. ...

Bare Basic of Childbirth is an in-person one-day intensive class that gives first-time parents (or parents who want a refresher) valuable tools and evidence-based information to prepare for your birth. Our instructor is a specially trained registered ...

This course teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrive. Skills covered include first aid; choking relief in adults, children, and infants; and what to do for sudden cardiac ...