Dialectical Behavior Therapy Intensive Outpatient Program (DBT IOP)
BCH’s Dialectical Behavior Therapy Intensive Outpatient Program (DBT IOP) helps people learn how to better understand and manage their thoughts, feelings and actions, especially when these patterns are strong and hard to change. DBT teaches participants to accept themselves as they are, while also working on making significant changes to improve their lives.
Participants in the DBT IOP nine-week cycle will receive group therapy, as well as individual therapy sessions. A mix of talk therapy and mindfulness (paying attention to the present moment) are used in both therapy formats.
While in the program, patients get the chance to learn and practice skills associated with:
- Mindfulness and self-acceptance
- Distress tolerance
- Emotional regulation
- Interpersonal relationship effectiveness
Group DBT Therapy
The DBT IOP group meets Mondays, Wednesdays and Thursdays from 9 a.m. to Noon for a nine-week cycle. New cycles begin every three weeks.
During group therapy sessions, a BCH therapist teaches important skills:
- Staying calm during tough times,
- Handling emotions in a healthy way,
- Having a good relationship with self and others
- Staying rooted in the present moment.
Individual DBT Therapy
Individual therapy, in person on a weekly basis with a BCH therapist, offers everyone a chance to talk about their own life and problems and learn how to use these DBT skills in real-world situations. If indicated, a psychiatric evaluation is an additional program component.
To discover if this program is right for you, call 303-415-4299 to schedule a screening phone call with a clinician.
Insurance Coverage
Most insurance policies offer coverage for Dialectical Behavior Therapy (DBT). The BCH Counseling Center works closely with your insurance company to get you the treatment you need. For questions, call 303-415-4299.
We encourage you to contact your insurance provider to learn about the out-of-pocket cost to you for a Mental Health Intensive Outpatient Program. Self-pay options are also available.