A regular walking program is good medicine. Research has shown that walking
20-30 minutes a day can help lower your risk for chronic health conditions
including heart disease, diabetes, cancer and osteoporosis among others.
Walking is low-risk, easy to do and has the lowest dropout rate of any
physical activity.
The BCH Walk with a Doc Resource Guide features maps of our local walk
locations with distances. To view the Resource Guide, click
here.
For a list of nature programs and hikes sponsored by City of Boulder Open
Space Mountain Parks click
here.
For a list of local walks available through the City's Boulder Walks program, click
here.
For a calendar of fun, comfortable and unique walking experiences available through
Walk2Connect, click
here.
For Walk with a Doc events in the Denver Metro area, click
here.
