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Walking Resources

A regular walking program is good medicine. Research has shown that walking 20-30 minutes a day can help lower your risk for chronic health conditions including heart disease, diabetes, cancer and osteoporosis among others. Walking is low-risk, easy to do and has the lowest dropout rate of any physical activity.

The BCH Walk with a Doc Resource Guide features maps of our local walk locations with distances. To view the Resource Guide, click here.

For a list of nature programs and hikes sponsored by City of Boulder Open Space Mountain Parks click here.

For a list of local walks available through the City's Boulder Walks program, click here.

For a calendar of fun, comfortable and unique walking experiences available through Walk2Connect, click here.

For Walk with a Doc events in the Denver Metro area, click here.

people walking on a trail

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.