Open Accessibility Menu

Be Well

Welcome to BCH's Virtual Wellness Series, Be Well. Join Gina DeNucci, RN, BSN, CHWC and founder of the Be Well Network along with special guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Click here to view recipes shared during our episodes.

Latest Episode

Episode 18: December 2021

Our December episode features:

Topic: Tips for a Better Night’s Sleep
Thomas Minor, MD, Board Certified in Sleep Medicine

Topic: A Mediterranean Holiday Feast
Conner Middelmann, Nutritionist, DipION
To view this months recipe:

Topic: AcuDetox AcuWellness for Stress Relief & Resilience
Avani G. Dilger, Natural Highs Founder & Executive Director

For more info on AcuDetox, please visit

Past Episodes

Click here to view past episodes in our Wellness video gallery.