Community Events

Gentle, one-hour movement classes designed for people living with Parkinson’s and other mobility challenges. Classes focus on increasing strength, flexibility, and balance, with both seated and standing options available. No dance experience is ...

A sound bath meditation is a therapeutic experience that can help participants feel a state of peace, deep relaxation and inner harmony. The soothing sounds and vibrations of the gongs, singing bowls and handpan can massage every cell in our bodies ...

A sound bath meditation is a therapeutic experience that can help participants feel a state of peace, deep relaxation and inner harmony. The soothing sounds and vibrations of the gongs, singing bowls and handpan can massage every cell in our bodies ...

New Childbirth Essentials Weekend Series: Saturday 9a-330p (tour included) and Sunday 9a-3p This in-person multi-day comprehensive childbirth series gives parents an in-depth look at the valuable tools and evidence-based information to prepare for ...

Join us for a free, 45 minute "quick peek" tour of the Family Birth Center. This tour will give you an inside look at our warm, welcoming environment and family-friendly birthing rooms and natural pain relief options. A tour of the post-partum unit ...

Pregnancy Fitness Essentials and Pelvic Floor Health is a two-hour interactive class that gives moms-to-be valuable tools and evidence-based information about how to engage their muscles and move their changing bodies during pregnancy. Our ...