Community Events

Pregnancy Fitness Essentials and Pelvic Floor Health is a two-hour interactive class that gives moms-to-be valuable tools and evidence-based information about how to engage their muscles and move their changing bodies during pregnancy. Our ...

This course teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrive. Skills covered include first aid; choking relief in adults, children, and infants; and what to do for sudden cardiac ...

This informative class will set you up for breastfeeding success. Partners are encouraged to attend. Class topics include breastfeeding basics, the lactation process, why skin-to-skin contact is so important, helpful routines in the hospital and at ...

YOU ARE NOT ALONE! The National Alliance on Mental Illness (NAMI) offers Family Support Groups for family members, caregivers and loved ones of individuals living with mental illness. NAMI’s free and confidential support groups are peer-led by family ...

Join us for our very popular breastfeeding and infant feeding support group. This fun, informal, weekly group provides mothers an opportunity to ask a lactation consultant questions and connect with other mothers in an inclusive social atmosphere. ...

Mindful Steps: This 4-week in-person course blends mindfulness practice with falls prevention topics to keep you independent and on your feet. By encouraging kind attention to the present moment, we can make skillful choices that bring balance to ...