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BCH Be Well Saturdays: Episode 14

  • Category: Wellness

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. In the July 2021 episode, we discuss staying well in the outdoors this summer. Join BCH Community Outreach Coordinator and host Gina Simmering, RN, and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our July 2021 episode features:

  • Timothy Meyers, MD, Emergency Medicine and Cris Benner, PAC, Emergency Medicine. Topic: Environmental Hazards and How to Stay Safe Recreating Outdoors
  • Aryn Doll, MS, RDN, Senior Nutrition Education Specialist, Natural Grocers. Topic: Healthy Fuel for Summer Fun
  • Brenna Backe, Owner and Personal Trainer, Koa Fit Studio. Topic: A Beginner's Guide to High Intensity Interval Training (HIIT) in the Outdoors

Our next episode airs Saturday, September 11, 2021. Sign up to receive this in your inbox at