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BCH Be Well Saturdays: Episode 14

  • Category: Wellness

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. In the July 2021 episode, we discuss staying well in the outdoors this summer. Join BCH Community Outreach Coordinator and host Gina Simmering, RN, and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our July 2021 episode features:

  • Timothy Meyers, MD, Emergency Medicine and Cris Benner, PAC, Emergency Medicine. Topic: Environmental Hazards and How to Stay Safe Recreating Outdoors
  • Aryn Doll, MS, RDN, Senior Nutrition Education Specialist, Natural Grocers. Topic: Healthy Fuel for Summer Fun
  • Brenna Backe, Owner and Personal Trainer, Koa Fit Studio. Topic: A Beginner's Guide to High Intensity Interval Training (HIIT) in the Outdoors

Our next episode airs Saturday, September 11, 2021. Sign up to receive this in your inbox at

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 12 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.