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Be Well: Episode 16

  • Category: Wellness

Welcome to BCH's Virtual Wellness Series, Be Well. Join Gina DeNucci, RN, BSN, CHWC and founder of the Be Well Network along with special guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our October episode features:

Topic: Sex and Your Heart
Nelson Trujillo, MD, Boulder Heart cardiologist
Rouxbe Alumni
Forks Over Knives Cooking Course

Topic: How to Navigate Our Diet Culture to Achieve Optimal Wellness
Jane Reagan, RDN, CEDRD, MEd Counseling
View recipe

Topic: How to Get the Best Massage You’ve Ever Had
Jonathan Grassi, LMT, CPTMI, Board-certified Massage Therapist, Phenomenal Touch Master Instructor

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Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.