BCH Be Well Saturdays: Episode 13

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN, and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Our June 2021 episode features:

Timothy Meyers, MD, Emergency Medicine and Cris Benner, PAC, Emergency Medicine. 
Topic: Self-Care in the Outdoors

Aryn Doll, MS, RDN, Senior Nutrition Education Specialist, Natural Grocers.
Topic: Building Balanced Smoothies

Brenna Backe, Owner and Personal Trainer, Koa Fit Studio.
Topic: Trail Durability - How to Keep Your Hips, Knees, and Ankles Happy this Summer