Walk With a Doc
NEW! Register for the Walk with a Doc Wave - BOLDERBoulder 10K 2019!
We are proud to have partnered with the BOLDERBoulder to offer a $5 discount
to all WWAD participants. Participants will be placed in the same walking
wave and receive special WWAD race bibs – along with many other perks!
How to get your discounted rates
click here and skip to 4)
2. Select Register (blue button) on home page.
3. Hover over register option at top of screen - Click `BOLDER Business
4. Select your packages.
5. Create account (if you do not have an existing account)
6. Begin registration.
7. Choose Walking Wave and select Walk with a Doc as the “business.”
8. Complete registration, applying the WWAD discount code: 19*WWD
*Notes - Packets will be delivered at location of choice 1 to 2 weeks before the race.
*Seniors (65+) will not be able to use this discount as they will already
receive $15 off.
Questions? Please email firstname.lastname@example.org.
Free Community Events Celebrating the Health Benefits of Walking
Join Boulder Community Health and
the City of Boulder for our monthly 'Walk with a Doc' events and take steps toward
These fun, free walking events show how easy it is to get 30 minutes of
exercise a day and prevent disease. They're also a great way to get
out, get active, enjoy good conversation, and learn top healhy-lifestyle
tips from our physicians. You can walk at your own pace and choose your
distance. It's all part of BCH's vision to `partner to create
and care for the healthiest community in the nation.'
Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health
Time: All walks are from 8:00 to 9:00 a.m.
April 13: New Ways of Assessing Heart Disease
Dr. Nelson Trujillo with Boulder Heart
Harlow Platts Park
1360 Gillaspie Drive in Boulder
May 11: Preventing Skin Cancer and Melanoma
Dr. Thomas Casey Gallagher with Boulder Valley Center for Dermatology
Tom Watson Park/Coot Lake
6180 63rd Street in Boulder
June 8: Tips to Optimize Your Doctor Visits
Dr. Elizabeth Cruse with Internal Medicine Associates at Buffalo Ridge
East Boulder Community Park
5660 Sioux Drive in Boulder
Did you know? Walking can:
- Reduce blood pressure
- Lower low-density lipoprotein (LDL or "bad" cholesterol)
- Manage your weight
- Improve your mood
- Strengthen your heart, lungs and bones
At Walk with a Doc events, you will:
- Learn about a current health topic
- Walk and talk with a local doc
- Free blood pressure checks
- Free giveaways
- Free refreshments
More Walking Events Offered by City of Boulder:
For a list of nature programs and hikes sponsored by City of Boulder Open
Space Mountain Parks click
For a list of local walks available through the City's Boulder Walks
Walk with a Doc in the News
Listen to an interview with Lead Physician Dr. Nelson Trujillo and Program
Coordinator Gina Simmering on KGNU
Read Boulder Daily Camera's profile of our successful 'Walk with
a Doc' program
Read BizWest's story on 'Walk with a Doc'
Contact: Call BCH's Gina Simmering at 303-618-2838 or email email@example.com.
Check Out Our Photo Gallery