Walk With a Doc!
A Fun, Free Community Program To Promote Walking
Join Boulder Community Health and
the City of Boulder for our 'Walk with a Doc' program and take steps toward better health!
We are truly partnering to create and care for the healthiest community
in the nation. 'Walk With a Doc' is a fun, free community program
demonstrating how easy it is to get 30 minutes of exercise a day and prevent disease.
Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health
'Walk With a Doc' is a great way to get out, get active and enjoy
Walk at your own pace and distance.
Time: All walks are from 8:00 a.m. to 9:00 a.m.
Oct 14th: “Shortness of Breath: Causes and Risk Factors”
Coot Lake/Tom Watson Park
6180 63rd Street, Boulder
- Reduce blood pressure
- Lower low-density lipoprotein (LDL or "bad" cholesterol)
- Manage your weight
- Improve your mood
- Strengthen your heart, lungs and bones
Walk with a Doc Events:
- Learn about a current health topic
- Walk and talk with a local doc
- Free blood pressure checks
- Free giveaways
- Free refreshments
Listen to an interview with Lead Physician Dr. Nelson Trujillo and Program
Coordinator Gina Simmering on KGNU
Read Boulder Daily Camera's profile of our successful 'Walk with
a Doc' program
Read BizWest's story on 'Walk with a Doc'
Contact: Call BCH's Gina Simmering at 303-618-2838 or email email@example.com.
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