Walk With a Doc!
A Fun, Free Community Program To Promote Walking
Join Boulder Community Health and
the City of Boulder for our 'Walk with a Doc' program and take steps toward better health!
We are truly partnering to create and care for the healthiest community
in the nation. 'Walk With a Doc' is a fun, free community program
demonstrating how easy it is to get 30 minutes of exercise a day and prevent disease.
Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health
'Walk With a Doc' is a great way to get out, get active and enjoy
Walk at your own pace and distance.
Time: All walks are from 8:00 to 9:00 a.m.
December 8: Walking, Mood and Food — Exploring the Connection
Dr. Nelson Trujillo from
Tom Watson Park/Coot Lake
6180 63rd Street in Boulder
January 12: How Lifestyle Medicine Can Keep You Well
Dr. Andrew McBride from
Boulder Creek Family Medicine
East Boulder Community Park
5560 Sioux Drive in Boulder
February 9: Heart Health and Plant-Based Foods
Dr. Nelson Trujillo with Boulder Heart
FlatIron Crossing Mall
Food Court, Main Level
1 West FlatIron Crossing Drive in Broomfield
- Reduce blood pressure
- Lower low-density lipoprotein (LDL or "bad" cholesterol)
- Manage your weight
- Improve your mood
- Strengthen your heart, lungs and bones
Walk with a Doc Events:
- Learn about a current health topic
- Walk and talk with a local doc
- Free blood pressure checks
- Free giveaways
- Free refreshments
Walking Events Offered by City of Boulder:
For a list of nature programs and hikes sponsored by City of Boulder Open
Space Mountain Parks click
For a list of local walks available through the City's Boulder Walks
Walk with a Doc in the News
Listen to an interview with Lead Physician Dr. Nelson Trujillo and Program
Coordinator Gina Simmering on KGNU
Read Boulder Daily Camera's profile of our successful 'Walk with
a Doc' program
Read BizWest's story on 'Walk with a Doc'
Contact: Call BCH's Gina Simmering at 303-618-2838 or email email@example.com.
Check Out Our Photo Gallery