Walk With a Doc!
A Fun, Free Community Program To Promote Walking
Join Boulder Community Health and
the City of Boulder for our 'Walk with a Doc' program and take steps toward better health!
We are truly partnering to create and care for the healthiest community
in the nation. 'Walk With a Doc' is a fun, free community program
demonstrating how easy it is to get 30 minutes of exercise a day and prevent disease.
Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health
'Walk With a Doc' is a great way to get out, get active and enjoy
Walk at your own pace and distance.
Time: All walks are from 8:00 to 9:00 a.m.
July 14: Walking and Stroke Risk with
Dr. Nelson Trujillo
Harlow Platts Park
1360 Gillaspie Drive in Boulder
August 11: Walking as Medicine (includes tips for walking as part of recovery
from a health event such as injury, child birth, surgery) with
Dr. Sherrie Ballantine
Tom Watson Park/Coot Lake
6180 63rd Street in Boulder
September 15: Walking and Fall Prevention with
Dr. Elizabeth Lycett
East Boulder Community Park
5660 Sioux Drive in Boulder
October 13: Walking and Cancer Prevention with
Dr. Lori Jensen
North Boulder Park
2848 9th Street in Boulder
- Reduce blood pressure
- Lower low-density lipoprotein (LDL or "bad" cholesterol)
- Manage your weight
- Improve your mood
- Strengthen your heart, lungs and bones
Walk with a Doc Events:
- Learn about a current health topic
- Walk and talk with a local doc
- Free blood pressure checks
- Free giveaways
- Free refreshments
Walk with a Doc in the News
Listen to an interview with Lead Physician Dr. Nelson Trujillo and Program
Coordinator Gina Simmering on KGNU
Read Boulder Daily Camera's profile of our successful 'Walk with
a Doc' program
Read BizWest's story on 'Walk with a Doc'
Contact: Call BCH's Gina Simmering at 303-618-2838 or email firstname.lastname@example.org.
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