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BCH Be Well Saturdays: Episode 9

  • Category: Wellness

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BCH Be Well Saturdays: Episode 9

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and a variety of community partners.

Be Well Episode 9, Feb 13, 2021

Celebrating HEART Month! Segments this month include:

Medicine: Molly Ware, MD, cardiologist at Boulder Heart
Topic: Heart Health for All Ages

Movement: Lilly Johnson Guerra, Running Lilly Coaching Owner and Head Coach, Boulder High School Cross Country Assistant Coach and Columbine Elementary School Native Language Tutor
Topic: Motivating Kids to Exercise

Nutrition: Michelle MacDonald, MS, RDN, CDE, Registered Dietitian Nutritionist and Certified Diabetes Educator
Topic: What is a Heart Healthy Diet?

Mind-Body: Daniel Conroy, Founder of Aim House, CU Collegiate Recovery Center, and Co-Founder of Boulder Integrated Health
Topic: Changing Behavior Two Degrees at a Time