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BCH Be Well Saturdays: Episode 8

  • Category: Wellness

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BCH Be Well Saturdays: Episode 8

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 8 - Jan. 8, 2021: Focus on FOOD!

In this episode, we have paired some of our community partners from Open Space and Mountain Parks, Boulder Parks and Recreation and Natural Grocers with three local chefs to share simple, nutritious and healthy recipes. We will also take you inside Boulder Heart cardiologist Dr. Nelson Trujillo’s kitchen to learn how he prepares his favorite heart-healthy breakfast.

Community Partners & Restaurant Pairings:

David Ford Open Space and Mountain Parks paired with Chef and Owner Jessica Emich of Shine Restaurant & Potion Bar

Kate Houlik Doering City of Boulder Parks and Recreation paired with Chef and Owner Matthew Jansen of Mateo Restaurant

Diane Strassberg Natural Grocers paired with Chef and Owner Christine Ruch of Fresh Thymes Eatery and Marketplace