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BCH Be Well Saturdays: Episode 7

  • Category: Wellness

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BCH Be Well Saturdays: Episode 7

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month and watch past episodes at

Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 7 - Dec. 11, 2020

Medicine: Nelson Trujillo, MD, Boulder Heart cardiologist and Walk with a Doc Leader.
Topic: Tips for Combating Seasonal Affective Disorder (SAD)

Movement: Kate Houlik Doering, Fitness and Mind Body Program Coordinator City of Boulder Parks and Recreation.
Topic: Build Strength with Squats

Nutrition: Diane Strassberg, Nutritional Health Coach Boulder Natural Grocers.
Topic: Simple Winter Soups

Mind Body: David Ford, Recreation Coordinator City of Boulder Open Space and Mountain Parks.
Topic: Winter Activity Hacks