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BCH Be Well Saturdays: Episode 6

  • Category: Wellness

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BCH Be Well Saturdays: Episode 6

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 6 - Nov. 13, 2020

Medicine: Bradley Fanestil, M.D., Director at BCH Center for Mind Body Medicine. Topic: Techniques for Managing Insomnia Utilizing Mind-Body Medicine

Movement: Tracy Perkins, BA, RHN, RNCP, Registered Nutritionist and Head Personal Trainer for Town of Erie Parks and Recreation Department. Topic: Creative Ways to Exercise During A Pandemic

Nutrition: Conner Middelmann, Nutritionist with Modern Mediterranean, DIAITA and BCH oncology education. Topic: How to Get More Vegetables into Your Diet

Mind Body: Teresa Doherty, LAc, DiplOM, Acupuncturist at BCH Center for Mind Body Medicine. Topic: Balancing Emotions with Metta Meditation