BCH Be Well Saturdays: Episode 6
- Category: Wellness
About this Video
BCH Be Well Saturdays: Episode 6
Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.
Episode 6 - Nov. 13, 2020
Medicine: Bradley Fanestil, M.D., Director at BCH Center for Mind Body Medicine. Topic: Techniques for Managing Insomnia Utilizing Mind-Body Medicine
Movement: Tracy Perkins, BA, RHN, RNCP, Registered Nutritionist and Head Personal Trainer for Town of Erie Parks and Recreation Department. Topic: Creative Ways to Exercise During A Pandemic
Nutrition: Conner Middelmann, Nutritionist with Modern Mediterranean, DIAITA and BCH oncology education. Topic: How to Get More Vegetables into Your Diet
Mind Body: Teresa Doherty, LAc, DiplOM, Acupuncturist at BCH Center for Mind Body Medicine. Topic: Balancing Emotions with Metta Meditation