Open Accessibility Menu

BCH Be Well Saturdays: Episode 5

  • Category: Wellness

About this Video

BCH Be Well Saturdays: Episode 5

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 5 - Oct. 9, 2020

Medicine: Bradley Fanestil, MD, specialist at Center for Mind Body Medicine. Topic: Mind Body Medicine

Movement: Tracy Perkins, BA, RHN, RNCP, Registered Nutritionist and Head Personal Trainer for Town of Erie Parks and Recreation Department. Topic: Goal Setting and Movement

Nutrition: Conner Middelmann, Nutritionist with Modern Mediterranean, DIAITA and BCH oncology education. Topic: Protein Power

Mind Body: Teresa Doherty, LAc, DiplOM, Acupuncturist at Center for Mind Body Medicine. Topic: Creating Health with Eastern Medicine