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BCH Be Well Saturdays: Episode 4

  • Category: Wellness

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BCH Be Well Saturdays: Episode 4

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 4 - Sept. 11, 2020

Medicine: BCH infectious disease specialist Dr. Amie Meditz and her COVID-19 Q & A.

Movement: Darcy Kitching, co-owner and volunteer walking movement leader with the Walk2Connect Cooperative and author of The Best Urban Hikes who talks about the best Urban Hiking in Boulder County.

Nutrition: Stephen Menyhart RD of the Boulder Valley School District who talks about Stay at Home and Cook - Eating in the Time of COVID.

Mind Body: Matt Kapinus of YogaPod Boulder who offers suggestions for Deep Breathing for Greater Ease.