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BCH Be Well Saturdays: Episode 2

  • Category: Wellness

Boulder Community Health is back with our second episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month throughout the summer. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 2 - July 10, 2020

Medicine: BCH cardiologist and Walk with a Doc leader Dr. Nelson Trujillo discusses how you can develop resiliency through exercise.

Movement: City of Boulder Parks and Rec Fitness Program Coordinator Kate Houlik guides us through three simple exercises for a strong core and back.

Nutrition: Learn about nutrition for stress support from Natural Grocer’s Nutritional Health Coach Diane Strassberg.

Mind Body: Hear Open Space and Mountain Parks Recreation Coordinator David Ford discuss meditation on the trails.

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People age 12 and older are eligible to receive COVID-19 vaccine. Learn more on our general vaccine information page.