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BCH Be Well Saturdays: Episode 2

  • Category: Wellness

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BCH Be Well Saturdays: Episode 2

Boulder Community Health is back with our second episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month throughout the summer. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 2 - July 10, 2020

Medicine: BCH cardiologist and Walk with a Doc leader Dr. Nelson Trujillo discusses how you can develop resiliency through exercise.

Movement: City of Boulder Parks and Rec Fitness Program Coordinator Kate Houlik guides us through three simple exercises for a strong core and back.

Nutrition: Learn about nutrition for stress support from Natural Grocer’s Nutritional Health Coach Diane Strassberg.

Mind Body: Hear Open Space and Mountain Parks Recreation Coordinator David Ford discuss meditation on the trails.