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BCH Be Well Saturdays: Episode 12

  • Category: Wellness

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BCH Be Well Saturdays: Episode 12

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and a variety of community partners.

Episode 12 features:

Medicine: Alan Zacharias, MD, neurologist at Associated Neurologists
Topic: 10 Tips for Successful Aging

Nutrition: Leisa Norman, RD, LD, UZIT, President-Elect, Denver Dietetic Association 2020-21. 
Topic: Conscious Eating

Whole Body: Ramsay Ringo, Certified Career and Leadership Coach, ICF, ACC, Hudson Institute, Northwestern University. 
Topic: Stretch your Brain - Get Uncomfortable to Grow