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BCH Be Well Saturdays: Episode 10

  • Category: Wellness

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BCH Be Well Saturdays: Episode 10

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and a variety of community partners.

Episode 10 - Mar. 12, 2021:

Medicine: Molly Ware, MD, cardiologist at Boulder Heart
Topic: Inflammation and the Heart

Movement: Lilly Johnson Guerra, Running Lilly Coaching Owner and Head Coach, Boulder High School Cross Country Assistant Coach and Columbine Elementary School Native Language Tutor
Topic: Warm Up, Cool Down the Benefits for All Athletes

Nutrition: Michelle MacDonald, MS, RDN, CDE, Registered Dietitian Nutritionist and Certified Diabetes Educator
Topic: What is an Anti-inflammatory Diet?

Mind-Body: Daniel Conroy, Founder of Aim House, CU Collegiate Recovery Center, and Co-Founder of Boulder Integrated Health
Topic: How to Maintain Momentum