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BCH Be Well Saturdays: Episode 1

  • Category: Wellness

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BCH Be Well Saturdays: Episode 1

Boulder Community Health is pleased to share the first episode of our new Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month throughout the summer. Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.

Episode 1: June 13, 2020

  • BCH cardiologist and Walk with a Doc leader Dr. Nelson Trujillo discusses the concept of “recovery” during the current stage of COVID-19 in our community.
  • City of Boulder Parks and Rec Fitness Program Coordinator Kate Houlik guides us through a series of stretches designed to combat the fatigue that comes from too much sitting.
  • Learn about immune system-boosting foods from Natural Grocer’s Nutritional Health Coach Diane Strassberg.
  • Hear tips from Open Space and Mountain Parks Recreation Coordinator David Ford on staying safe while enjoying our beautiful mountain trails.