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Event Details

Self Compassion Skills Series - Eight Weeks - Online

  • Categories: Class, Mind Body Medicine

About This Event

  • Event Type:Classes
  • Max Capacity:10
Details:

Self-Compassion Skills Series – eight-week series
Wednesdays from 1:30 - 3:30 pm
April 6th - May 25th

This series builds on the Mind Body Skills Series offered through the BCH Center for Mind Body Medicine, combining the structure of Dr. James Gordon’s small group model with the Self-Compassion exercises of psychologist Kristin Neff, PhD. and Christopher Germer, PhD.  Previous participation in the 8-week Mind Body Skills Series is encouraged, but not required. These groups will explore concepts of self-compassion and practice a new exercise each week. Self-compassion has been shown to improve stress-related health outcomes. Some personal sharing and a willingness to hear others share is a part of this group.

Eight Meeting Dates
Wednesday Apr 6th 1:30 - 3:30pm
Wednesday Apr 13th 1:30 - 3:30pm
Wednesday Apr 20th 1:30 - 3:30pm
Wednesday Apr 27th 1:30 - 3:30pm
Wednesday May 4th 1:30 - 3:30pm
Wednesday May 11th 1:30 - 3:30pm
Wednesday May 18th 1:30 - 3:30pm
Wednesday May 25th 1:30 - 3:30pm
 

Facilitator
Elizabeth A. Haselwood, RN-BSN, BFA is an integrative care nurse, certified Trager practitioner and is certified in Mind Body Medicine through the Center for Mind Body Medicine in D.C. (CMBM.org).

Limited scholarships are available for financial need. Please inquire.

Event Coordinator
Registration
  • Price: $240.00
  • Registration Instructions: Please email or call the Event Coordinator to register and schedule an intake interview.

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.