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Progressive Meditation - Erie

About This Event

  • Event Type:Classes
Details: This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the Town of Erie, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via the Registration Info below. Registration
  • Price: Free
  • Registration Instructions: Call: Cindy Hickman, CPRP, Active Adults Coordinator. Phone 303-926-2795; Resident:$8/month; Non-Resident:$10/month