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Event Details

Progressive Meditation - Boulder

About This Event

  • Event Type:Classes
Details:

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.                                                                                                                   

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.

PLease register via the registration info below.

Event Coordinator
Registration
  • Price: Free
  • Registration Instructions:

    To REGISTER for this FREE offering please call or email

    Maureen Dobson, MSW (She, Her, Hers)
    Programs Manager, Older Adult Services

    O: # 303-441-3012
    C: # 719-985-1367
    dobsonm@bouldercolorado.gov

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 12 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.