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Progressive Meditation - Boulder

  • Categories: Wellness

About This Event

  • Event Type:Classes

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.                                                                                                                   

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.

PLease register via the registration info below.

Event Coordinator
  • Price: Free
  • Registration Instructions:

    If you have not registered yet for the Winter Session scheduled to meet weekly on Wednesdays beginning Jan. 5 through Mar. 30, 2022, from 10:30 – 11:30 a.m., you may register yourself online here:   

    OR you may call our front desk at 303-441-3148 and leave a message, or talk with a Customer Service Representative regarding course code 28074.  Office hours are M-F 8:30 – 4:30 p.m. (excluding weekends and holidays). 

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.