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Event Details

Progressive Meditation - Boulder

About This Event

  • Event Type:Classes

This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via Registration Info below.

If interested please CLICK HERE to register online, or you may call 719-985-1367 to register by phone.

Contact Information:

Maureen Dobson, MSW, Programs Manager, Older Adult Services: Phone #: 719-985-1367

  • Price: Free
  • Registration Instructions:

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People age 12 and older are eligible to receive COVID-19 vaccine. Learn more on our general vaccine information page.