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Progressive Meditation - Boulder

  • Categories: Virtual Event, Wellness

About This Event

  • Event Type:Classes

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.                                                                                                                   

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.

PLease register via the registration info below.

Event Coordinator
  • Price: Free
  • Registration Instructions:

    To join, call Maureen Dobson, Program Manager, Older Adult Services at 303-441-3012, OR call the West Age Well Center’s front desk at 303-441-3148 during open office hours M-F 8:30 a.m. – 4:30 pm, and/or leave a message and our staff will register you.