Event Details

About This Event

• Event Type:Classes

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.                                                                                                                   

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.

PLease register via the registration info below.

• Price: Free
• Registration Instructions:

  To REGISTER for this FREE offering please call or email

  Maureen Dobson, MSW (She, Her, Hers)
  Programs Manager, Older Adult Services

  O: # 303-441-3012
  C: # 719-985-1367
  dobsonm@bouldercolorado.gov