Event Details

About This Event

• Event Type:Classes

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.                                                                                                                   

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.

PLease register via the registration info below.

• Price: Free
• Registration Instructions:

  If you have not registered yet for the Winter Session scheduled to meet weekly on Wednesdays beginning Jan. 5 through Mar. 30, 2022, from 10:30 – 11:30 a.m., you may register yourself online here:  http://apm.activecommunities.com/boulderparksrec/Activity_Search/25817.   

  OR you may call our front desk at 303-441-3148 and leave a message, or talk with a Customer Service Representative regarding course code 28074.  Office hours are M-F 8:30 – 4:30 p.m. (excluding weekends and holidays).