Event Details
Progressive Meditation - Boulder
- Categories: Virtual Event, Wellness
About This Event
- Event Type:Classes
Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state. This virtual class will begin with breath work, then onto a 20–30 minute progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.
Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and Certified Reiki Master Level Practitioner.
PLease register via the registration info below.
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Maureen Dobson, MSW Programs Manager, Older Adult Se (303) 441-3012Preferred dobsonm@bouldercolorado.gov
- Price: Free
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Registration Instructions:
To join, call Maureen Dobson, Program Manager, Older Adult Services at 303-441-3012, dobsonm@bouldercolorado.gov OR call the West Age Well Center’s front desk at 303-441-3148 during open office hours M-F 8:30 a.m. – 4:30 pm, and/or leave a message and our staff will register you.