Event Details
Progressive Meditation - Boulder
About This Event
- Event Type:Classes
This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via Registration Info below.
If interested please CLICK HERE to register online, or you may call 719-985-1367 to register by phone.
Contact Information:Maureen Dobson, MSW, Programs Manager, Older Adult Services: Phone #: 719-985-1367
Registration- Price: Free
- Registration Instructions: http://apm.activecommunities.com/boulderparksrec/Activity_Search/20047