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Event Details

Mindful Birthing

  • Categories: Class, Maternity, Parenting/Birthing Class

About This Event

  • Event Type:Parenting/Birthing Classes
  • Max Capacity:14

This class is open to all!

Sundays on Zoom 9-11:30 am

Next session beginning January 8th, 2023

Included dates are 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26

Retreat Day, 2/12- Likely In-person but subject to change 9am-3pm

MBCP- Mindfulness-Based Childbirth and Parenting is an immersive childbirth retreat & 8 week-class for expecting couples, offered by Dr. Jenny Kim, Ob/Gyn.

This class, based on the book, Mindful Birthing, supports those who plan to deliver in hospital, birth center or home settings; medicated or unmedicated.

  • It's a weekly date- for you and your partner
  • Investing time now allows you to emerge aligned in the sharing of your growing family as you navigate pregnancy, birth and postpartum
  • New perspectives on pain and the process of childbirth are presented
  • Partner Pain Practices foster communication and deepening of skills
  • "It's not just a birth class, it's a life class" - Your life is guaranteed to provide the material for practicing the formal mindfulness skills we learn together
  • Find community in sharing class with other couples
  • Bonus Class Reunion after all babies are born
  • Sliding scale upon request