Event Details
Progressive Muscle Relaxation Meditation for Older Adults 60+ – Louisville
- Categories: Virtual Event, Wellness
About This Event
- Event Type:Classes
Meditation increases focus and mindfulness through different techniques that can help participants experience a calm and peaceful state.
This free virtual class will begin with breath work, then onto a 20–30 minute of progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.
Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.
Please see the registration info below to sign up.
Registration- Price: Free
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Registration Instructions:
To register, please email ktofte@louisvilleco.gov or call 303-335-4919.