About This Event
Details:
This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury
Prevention Coordinator, in partnership with the Town of Erie, Older Adult
Services.
Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different
techniques that can help participants experience a calm and peaceful state.
This class includes breath work, guided imagery, and a progressive muscle
relaxation process. We begin with a quick check-in and Q&A at the
end of the class.
Please Register via the Registration Info below.
Registration
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Price:
Free
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Registration Instructions:
Call: Cindy Hickman, CPRP, Active Adults Coordinator. Phone 303-926-2795;
Resident:$8/month; Non-Resident:$10/month