This class will be a combination of Progressive Meditation which includes muscle relaxation to relax one body part at a time, and Guided Meditations which walks you through a meditation. Both techniques will help you find a calm and peaceful state. This class is in partnership with Boulder Community Health and is taught by Joan DePuy, RN, BSN and Certified Reiki Master Level Practitioner.

Class is held on the Zoom format. The class will be approximately 40-60 minutes long.

Quote from Class Participant: “Joan's approach is clear, soothing and heartfelt. Her gentle instruction and guidance has helped my practice deepen and I am so grateful to have discovered her!”