Community Events Event Details

Progressive Meditation - Erie

This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the Town of Erie, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via the Registration Info below.
  • Upcoming Events
    Date
    Time
  • Location

    Online

    Erie
    Erie, CO 80516

    Room: Online Format

    Registration Type: Call to Register

    Registration Info: Call: Cindy Hickman, CPRP, Active Adults Coordinator. Phone 303-926-2795; Resident:$8/month; Non-Resident:$10/month