This four-class series of 2.5-hour virtual zoom classes gives parents-to-be an in-depth look at the valuable tools and evidence-based information to prepare for your birth. It is also a great way to meet and connect with other parents.

Our instructor is Sutay Berman — a specially trained registered nurse, doula, lactation specialist and yoga instructor. She will cover the normal physical and emotional experiences of late-stage pregnancy, labor and birth, including:

- Natural options for coping with labor discomfort, including anesthesia and epidurals

- Possible medical interventions, including cesarean birth

- Tips for caring for yourself and your newborn at home or the "fourth trimester"

- Labor coping techniques

When signing up please note that some classes are Tuesday & Thursday for 2 weeks and some are every Tuesday for 4 weeks.

June 1 & 3 , 8 & 10

July 20 & 22, 27 & 29

August 2 & 5, 10 & 12

September 7, 14, 21, 28

October 5, 12, 19, 26

November 2 & 4, 9 & 11

December 7 & 9, 14 & 16

Cancellations: A full refund, minus a $5.00 processing fee per class, will be given for cancellation requests received less than 7 days from start of class. To request a refund, email parentresources@bch.org.
Need to reschedule? Send an email parentresources@bch.org. Occasionally, we need to cancel a class due to low enrollment. If that occurs, we will gladly enroll you in another class or provide a full refund.
Questions? Email parentresources@bch.org or call 303-415-7244.

Upon registration, your email will be added to receive information about BCH community education programs, wellness events and health news. You can unsubscribe at any time.