This four-week series of 2 hour virtual zoom classes gives parents an in depth look at the valuable tools and evidence-based information to prepare for your birth. This month-long series is a great way to connect with other parents.

All classes are on Tuesday except the following:

February 2nd, 4th, 9th and 11th are Tuesday-Thursday for 2 weeks.

Our instructor, a specially-trained registered nurse and doula, will cover the normal physical and emotional experiences of late-stage pregnancy, labor and birth including:

• Natural options for coping with labor discomfort, including anesthesia and epidurals

• Possible medical interventions, including cesarean birth

• Tips for caring for yourself and your newborn at home or the "fourth trimester"

• Labor coping techniques

Teacher: Sutay Berman RN, Doula, Childbirth Educator, IBCLC intern

Link to join with password will be emailed to you the day of the class.

Cancellations: A full refund, minus a $5.00 processing fee per class, will be given for cancellation requests received less than 2 weks from start of class. To request a refund, email parentresources@bch.org.

Need to reschedule? Send an email parentresources@bch.org.

Occasionally, we need to cancel a class due to low enrollment. If that occures, we will gladly enroll you in another class or provide a full refund.

Questions? Email parentresources@bch.org or call 303-415-7244.

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