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Learn Mindfulness, Distress Tolerance, and Emotional Regulation with DBT

  • Category: Mental Health

Life can be chaotic, and sometimes our reactions are unhelpful. Struggling with strong emotions can be painful, and put stress on our relationships. Hear George Garry, LCSW, Therapist/Care Coordinator at BCH's Outpatient Behavioral Health discuss how Dialectical Behavior Therapy (DBT) can help. DBT combines cognitive behavior therapy and mindfulness skills delivered through a highly structured approach to group and individual therapy.

Call the BCH Counseling Center to build coping skills that help manage strong emotions and make the change you want in your life at (303) 415-4299. Visit our Mental Health page for more information.

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