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3 Tips to improve your mental health, mood, and sleep

  • Category: Mental Health

Mike Lewis, LCSW of BCH Behavioral Health, gives us three mental health tips to improve our mood, help us relax in stressful situations, and get better sleep.

1. Deep breathing exercises

2. Put your phone down an hour or two before bedtime

3. The benefits of exercise - it doesn't have to be a big deal!