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Progressive Meditation - Boulder

  • Categories: Mental Health, Mind Body Medicine

About This Event

  • Event Type:Classes

This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. 

PLease register via the registration info below.

Event Coordinator
  • Price: Free
  • Registration Instructions:

    To REGISTER for this FREE offering please call or email

    Maureen Dobson, MSW (She, Her, Hers)
    Programs Manager, Older Adult Services

    O: # 303-441-3012
    C: # 719-985-1367