Mark your calendars! The 2025 Movement Challenge returns Sept. 1

Movement is medicine! Boulder Community Health (BCH) believes in the power of movement to promote physical and mental health, as well as emotional well-being. Our 30-day Movement Challenge is for ANYbody and EVERYbody — all ages and abilities. 

To participate, log your activity at bch.org/move starting Sept. 1 for a chance to win each daily prize. Every daily entry also counts toward our grand prize.

Any type of movement counts — gardening, walking your dog, riding your bike to work — all movement has benefits to your health. We encourage you to move for at least 30 minutes for all 30 days, but there is no minimum requirement. Simply move and enter as many days as you can for a chance to win. Follow along on social media for daily health tips from our providers and partners, and a schedule of community events to get you moving.

We're partnering again this year with Boulderthon to present the BCH Heart to Heart 5K on Sept. 28, benefitting the Heart to Heart Fund and serving as the grand finale of the 2025 Movement Challenge. We invite you to run or walk 3.1 miles for heart health.

Registration is open! Sign up here.

In honor of the upcoming BCH Heart to Heart 5K, the BCH Foundation will match every dollar donated to the Heart to Heart Fund (up to $100,000) through Oct. 31. Learn more about the Heart to Heart Fund at bch.org/h2h.