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Walk With a Doc!

Walk With a Doc!

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Join Boulder Community Health and the City of Boulder to Walk with a Doc and take steps toward better health.

This is a free community program to see how easy it is to get healthy and prevent disease.

With: Dr. Nelson Trujillo, board-certified cardiologist at Boulder Community Health

With with a Doc is a great way to get out, get active and enjoy good conversation. Walk at your own pace and distance.

Time: All walks are from 8:00 a.m. to 9:00 a.m.

Upcoming Walks/Talks:

Sept. 9th: "Controlling Blood Pressure" Harlow Platts Park" - 1360 Gillaspie Drive in Boulder

Oct 14th: “Shortness of Breath: Causes and Risk Factors” Coot Lake/Tom Watson Park

6180 63rd Street, Boulder

Walking can:

  • Reduce blood pressure
  • Lower low-density lipoprotein (LDL or "bad" cholesterol)
  • Manage your weight
  • Improve your mood
  • Strengthen your heart, lungs and bones

Walk with a Doc Events:

  • Learn about a current health topic
  • Walk and talk with a local doc
  • Free blood pressure checks
  • Free giveaways
  • Free refreshments

Contact: Call BCH's Gina Simmering at 303-618-2838 or email

For more information log on to Walk with a