Event Details

A Mindful Approach to Falls Prevention

Categories: Class, Trauma, Geriatrics

About This Event

Event Type:Classes

Details: Join us for “A mindful approach to falls prevention” class, where you will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class offers tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. This class is facilitated by injury prevention and mindfulness professionals from Boulder County AAA, Boulder Community Health, and Intermountain Health.

Event Coordinator

Sadie Marthaller, BSN, RN Trauma Outreach and Injury Prevn sadie.marthal@bch.orgPreferred

Registration

Price: Free
Registration Instructions: Please call the Nederland Area Seniors Mountain Peak Life at 303-258-0799 for registration and additional class information.