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Event Details

Prenatal Yoga

  • Categories: Maternity, Parenting/Birthing Class

About This Event

  • Event Type:Classes
  • Max Capacity:12
Details:

This class is offered by BCH's The Birth Center of Boulder

December 7 FREE class- Prenatal 12:15 - 1:15 p.m.
December 14 (paid) Drop-In Class - Prenatal 12:15 - 1:15 p.m.

Pregnant bodies have unique needs. Prenatal Yoga is tailored to exactly what pregnant bodies need.

Prenatal Yoga is a multifaceted system to support pregnant people. These practices include stretching, strengthening, focused breathing, and emotional well-being.  

Prenatal Yoga is shown to:

  • Increase calmness
  • Decrease anxiety and depression
  • Reduce irritability and anger
  • Increase energy
  • Lower blood pressure
  • Reduce muscle tension
  • Relax the mind, body, spirit

Prenatal Yoga is a researched-backed modality of support providing many benefits for the pregnant person and baby throughout pregnancy. Classes prepare for birth, ease common pregnancy symptoms, and prepare for postpartum. Prenatal Yoga is a great way to connect with others expecting persons, gather resources, and establish friendships which may go far beyond birth.

Anne Spear combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. Join her to support your sacred journey through pregnancy and into parenthood.

For more information and pricing https://www.annespearyoga.com/classes/birth-center-classes/

Registration

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.