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Event Details

Baby and Me Yoga

  • Categories: Maternity, Parenting/Birthing Class

About This Event

  • Event Type:Classes
  • Max Capacity:12
Details:

This class is offered by BCH's The Birth Center of Boulder

December 7, FREE class - Baby & Me 11 a.m. - 12 p.m.
December 14, (paid) Drop-In Class - Baby & Me 11am - 12 p.m.

Post Birth bodies have unique needs. Baby & Me Yoga is tailored to exactly what pregnant and postpartum bodies need. Postpartum Yoga is a multifaceted system to support post-birth people. These practices include stretching, strengthening, focused breathing, and emotional well-being.  

Postpartum Yoga is shown to:

  • Increase calmness
  • Decrease anxiety and depression
  • Reduce irritability and anger
  • Increase energy
  • Lower blood pressure
  • Reduce muscle tension
  • Relax the mind, body, spirit

Postpartum Yoga is the researched-backed modality of support providing many benefits for after birth. Classes prepare for postpartum.

Anne combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. Join her to support your sacred journey through pregnancy and into parenthood.

For more information and pricing https://www.annespearyoga.com/classes/birth-center-classes/

Registration

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.