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Event Details

Progressive Meditation – Louisville

  • Categories: Wellness

About This Event

  • Event Type:Classes
Details:

Meditation increases focus and mindfulness through different techniques that help participants experience a calm and peaceful state.

This free virtual class will begin with breath work, then onto a 20–30 minute of progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health.

Please see the registration info below to sign up.

Registration

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 5 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page. For updated COVID-19 testing hours and locations, please visit our COVID testing page.