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Progressive Muscle Relaxation Meditation for Older Adults 60+ – Louisville

  • Categories: Virtual Event, Wellness

About This Event

  • Event Type:Classes

Meditation increases focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. 

This free virtual class will begin with breath work, then onto a 20–30 minute of progressive muscle relaxation using guided meditation, breath and imagery, and will also include time for Q&A at the end of class. Sponsored in partnership with Boulder Community Health. 

Instructor: Joan DePuy, RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki Master Level Practitioner.

Please see the registration info below to sign up.