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Mind Body Skills: In-Person* Series

  • Categories: Mind Body Medicine

About This Event

  • Event Type:Classes
  • Max Capacity:8
Details:

Eight weeks of In-Person Meetings

New theories in neuroscience now explain how stress can cause very real changes in your physical and emotional health. Mind Body Medicine brings together these theories for the treatment of health problems that haven’t responded to traditional medical therapies: migraines, anxiety, insomnia and chronic pain, to name a few.

Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine based in Washington, D.C., these group sessions will empower participants with mind body tools that can alleviate their symptoms and significantly improve their stress-related physical and emotional health.

Eight Weeks of In-Person Meetings

Mondays, Aug 23 - Oct 18 (no class on Labor Day) 5:30 - 7:30 pm

OR

Sundays, Oct 24 - Dec 19 2:00 - 4:00 pm

Please register for the start date only. You will have access to all eight meetings with your payment.

Who is facilitating and what are the costs?

The group will be small, just eight to ten people in the Perry Room at Della Cava Medical Center. Elizabeth Haselwood, RN, who is certified in Mind Body Medicine through cmbm.org, will facilitate these group sessions.

$240 for eight, two-hour sessions. Attendance at every session is essential.

Limited scholarships are available. Please inquire.

Limited Space. First Come, First Serve.

* COVID-19 vaccination is required for in-person groups.

Event Coordinator
Registration
  • Price: $240.00
  • Registration Instructions:

    To register, contact Elizabeth Haselwood, RN at 303-415-8652 or ehaselwood@bch.org

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 12 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.