Event Details
Managing Emotional Stress in the Time of Coronavirus
About This Event
- Event Type:Support Groups
- Max Capacity:100
New theories in neuroscience explain how stress can cause very real changes in your physical and emotional health. Our Center for Mind-Body Medicine draws on these theories to empower individuals with tools for managing stress and boosting self-care.
For an hour each week, the Center for Mind-Body Medicine will host an online support group, focusing on mind-body skills that can help alleviate the emotional stress and isolation of the current coronavirus pandemic. Each week, you’ll learn a different mindfulness skill and also spend some time talking, listening, and supporting each other through this incredibly stressful moment in history.
Where: Join us online. You’ll get the link after you register.
Cost: $10 per session (limited scholarships available)
REGISTER BELOW (NOTE: YOU MUST REGISTER FOR EACH SESSION SEPARATELY)
For more information contact Alexandra Martinez at AlMartinez@bch.org
Note: This group is not intended for a severe mental health crisis. If you are concerned for your safety or are in crisis, please contact the Colorado Crisis Services line, available 24/7. Call 1-844-493-TALK or text TALK to 38255.
Registration- Price: $10.00
- Registration Instructions: Online Registration