Event Details

About This Event

• Event Type:Classes
• Max Capacity:9

New theories in neuroscience now explain how stress can cause very real changes in your physical and emotional health. Mind Body Medicine applies these theories in treating health problems that haven’t responded to western medical therapies: migraines, anxiety, insomnia and chronic pain, to name a few.

Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine in Washington, D.C., this series will empower participants with mind body tools that can alleviate their symptoms and significantly improve their stress-related physical and emotional health.

Eight Weeks of Virtual Meetings

Wednesdays 1:30 - 3:30 pm, Feb 2 - Mar 30 (no class Mar 23)

OR 

Tuesdays 8:30 - 10:30 am, Apr 5th - May 24th

What skills will you gain?

• Meditation
• Guided imagery
• Breathing exercises
• Biofeedback/self-hypnosis
• Journaling practice
• Movement exercises

Why should you participate?

• Reduce and relieve stress
• Promote healing and increase resilience
• Mitigate your symptoms
• Provide group support for practicing self-care measures
• Learn how your nervous system works and how to change it

Who is facilitating and what are the costs?

The group will be small, just eight to ten people. Elizabeth Haselwood, RN, who is certified in Mind Body Medicine through cmbm.org, will facilitate these group sessions.

$240 for eight, two-hour sessions. Attendance at every session is essential.

Limited scholarships are available. Please inquire.

Limited Space. First Come, First Serve.

• Price: $240.00
• Registration Instructions:

  Call or email Elizabeth Haselwood to register (303)415-8652 or ehaselwood@bch.org