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Mind Body Skills: Online Series

  • Categories: Class, Mind Body Medicine

About This Event

  • Event Type:Classes
  • Max Capacity:9
Details:

New theories in neuroscience now explain how stress can cause very real changes in your physical and emotional health. Mind Body Medicine applies these theories in treating health problems that haven’t responded to western medical therapies: migraines, anxiety, insomnia and chronic pain, to name a few.

Using a curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine in Washington, D.C., this series will empower participants with mind body tools that can alleviate their symptoms and significantly improve their stress-related physical and emotional health.

Eight Weeks of Virtual Meetings

Wednesdays, Sept. 15 - Nov. 3

What skills will you gain?

  • Meditation
  • Guided imagery
  • Breathing exercises
  • Biofeedback/self-hypnosis
  • Journaling practice
  • Movement exercises

Why should you participate?

  • Reduce and relieve stress
  • Promote healing and increase resilience
  • Mitigate your symptoms
  • Provide group support for practicing self-care measures
  • Learn how your nervous system works and how to change it

Who is facilitating and what are the costs?

The group will be small, just eight to ten people. Elizabeth Haselwood, RN, who is certified in Mind Body Medicine through cmbm.org, will facilitate these group sessions.

$240 for eight, two-hour sessions. Attendance at every session is essential.

Limited scholarships are available. Please inquire.

Limited Space. First Come, First Serve.

Event Coordinator
Registration
  • Price: $240.00
  • Registration Instructions:

    Call or email Elizabeth Haselwood to register (303)415-8652 or ehaselwood@bch.org

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 12 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.