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Event Details

Mindful Steps

  • Categories: Class, Trauma, Geriatrics

About This Event

  • Event Type:Classes
Details: Mindful Steps: This 4-week in-person course blends mindfulness practice with falls prevention topics to keep you independent and on your feet. By encouraging kind attention to the present moment, we can make skillful choices that bring balance to body and mind. This class offers tools to practice mindfulness through gentle movement and stillness, while cultivating awareness of our experience and applying evidence-based fall prevention techniques to everyday life.  This class is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.
Event Coordinator
  • East Boulder Age Well Center
Registration
  • Price: Free
  • Registration Instructions:

    Here is the website to register for the event at the East Age Well Center in Boulder: Older Adult Services Guide | City of Boulder

    Customer Assistance by Phone

    Contact East Age Well Center during office hours to speak with a Customer Service Representative.

    • East Age Well Center: Call 303-413-7290 Monday - Friday: 8:00 a.m. - 4:30 p.m.