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NOURISH. Perinatal Yin & Restorative Workshop

  • Categories: Class, Maternity, Parenting/Birthing Class, Family Birth Center Classes

About This Event

  • Event Type:Classes

This Class is Located at the Birth Center of Boulder

Nourish yourself in this immersive yoga experience for both Pregnant and Post Birth people. This practice blends Yin, Restorative, Myofascial Release and Nidra modalities of yoga to deeply NOURISH you Mind, Body, and Spirit. Yin Yoga, known for it’s long deep stretch to enhance flexibility. Restorative Yoga, a restful reset for the nervous system. Yoga Nidra, often described as “yogic sleep” is guided meditation for conscious relaxation. This combination of yoga is known for reducing anxiety, stress, improving sleep and flexibility, while increasing a sense of well-being and body awareness. 

This Workshop is designed for Pregnant and Post Birth bodies from the early weeks to years after baby arrives. Bring a friend! Non-pregnant, and non-post birth people are also welcome. All you will need is a yoga mat.

  • Price: $28.00
  • Registration Instructions: Contact Anne Spear to Register -