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Event Details

Prenatal Yoga (Wednesday Evenings)

  • Categories: Maternity, Parenting/Birthing Class

About This Event

  • Event Type:Classes
  • Max Capacity:14
Details:

This class is open to all and is taught at The Birth Center of Boulder 

This is a 6-week series on Wednesdays from 5:30-6:30 p.m. Sign up for the session to reserve your spot in all 6 classes. Single Classes and late sign up will be available when space allows. Please inquire with the teacher.

The next 6 week sessions begin:

January 4th, 2023

February 14th, 2023

April 4th, 2023

May 16th, 2023

Pregnant bodies have unique needs. Prenatal Yoga is tailored to exactly what pregnant bodies need. Prenatal Yoga is a multifaceted system to support pregnant people. These practices include stretching, strengthening, focused breathing, and emotional well-being.

Prenatal Yoga is shown to:

  • Increase calmness

  • Decrease anxiety and depression

  • Reduce irritability and anger

  • Increase energy

  • Lower blood pressure

  • Reduce muscle tension

  • Relax the mind, body, spirit

  • Provide Social Support

Prenatal Yoga is a researched-backed modality of support providing many benefits for the pregnant person and baby throughout pregnancy. Classes prepare for birth, ease common pregnancy symptoms, and prepare for postpartum. Prenatal Yoga is a great way to connect with others expecting persons, gather resources, and establish friendships which may go far beyond birth.

Anne Spear combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. Join her to support your sacred journey through pregnancy and into parenthood.

For more information and pricing annespearyoga.com/classes/birth-center-classes/

Registration