Event Details
Baby and Me Yoga
- Categories: Maternity, Parenting/Birthing Class
About This Event
- Event Type:Classes
- Max Capacity:10
This class is open to all and is located at The Birth Center of Boulder
This is a 6-week series on Tuesdays from 11 a.m. - 12 p.m. Sign up for the session to reserve your spot in all 6 classes. Single Classes and late sign up will be available when space allows. Please inquire with the teacher.
The next 6 week sessions begin:
November 1, 2022
January 3rd, 2023
February 14th, 2023
April 4th, 2023
May 16, 2023
Post Birth bodies have unique needs. Baby & Me Yoga is tailored to exactly what pregnant and postpartum bodies need. Postpartum Yoga is a multifaceted system to support post-birth people. These practices include stretching, strengthening, focused breathing, and emotional well-being.
Postpartum Yoga is shown to:
Increase calmness
Decrease anxiety and depression
Reduce irritability and anger
Increase energy
Lower blood pressure
Reduce muscle tension
Relax the mind, body, spirit
Provide Social Support
Postpartum Yoga is the researched-backed modality of support providing many benefits for after birth. Classes prepare for support postpartum people.
Anne combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. Join her to support your sacred journey through pregnancy and into parenthood.
For more information and pricing annespearyoga.com/classes/birth-center-classes/
Registration- Price: Varied
- Registration Instructions: To register and for Sliding Scale pricing, contact Anne Spear at AnneSpearYoga@gmail.com