Event Details

About This Event

• Event Type:Classes
• Max Capacity:10

Details:

This class is offered by BCH's The Birth Center of Boulder

This is a 6-week series on Tuesdays from 11 a.m. - 12 p.m. Sign up for the session to reserve your spot in all 6 classes. Single Classes and late sign up will be available when space allows. Please inquire with the teacher.

Next 6 week session begins on June 14th, 2022.

Post Birth bodies have unique needs. Baby & Me Yoga is tailored to exactly what pregnant and postpartum bodies need. Postpartum Yoga is a multifaceted system to support post-birth people. These practices include stretching, strengthening, focused breathing, and emotional well-being.

Postpartum Yoga is shown to:

• Increase calmness

• Decrease anxiety and depression

• Reduce irritability and anger

• Increase energy

• Lower blood pressure

• Reduce muscle tension

• Relax the mind, body, spirit

• Provide Social Support

Postpartum Yoga is the researched-backed modality of support providing many benefits for after birth. Classes prepare for support postpartum people.

Anne combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. Join her to support your sacred journey through pregnancy and into parenthood.

For more information and pricing annespearyoga.com/classes/birth-center-classes/

Registration

• Price: Varied
• Registration Instructions: To register and for Sliding Scale pricing, contact Anne Spear at AnneSpearYoga@gmail.com