Event Details
Tai Chi for Health
- Categories: Class, Rehabilitation, Wellness
About This Event
- Event Type:Classes
- Max Capacity:7
Prevent falls and improve quality of life through Tai Chi. Tai Chi incorporates agility and balance, breathing and relaxation techniques. Scientific studies show that it is helpful for conditions such as arthritis, heart disease, diabetes and Parkinson's.
This program was created by Dr. Paul Lam and a team of medical and Tai Chi experts. It combines traditional Tai Chi with up-to-date medical knowledge. The program aims to empower people to improve health and wellness. It is shown in studies to be safe and effective. While most frequently done in standing, it can also be done seated.
The benefits of Tai Chi include:
- Reduced pain and stiffness
- Reduced stress and depression
- Improved circulation and heart and lung function
- Improved muscle strength and stamina
- Improved posture and body awareness
- Improved balance
- Improved concentration and memory
6 Week Class: Mondays 12-12:50 p.m., 3/4/2024 - 4/8/2024
- 3/4/2024: 12-12:50 p.m.
- 3/11/2024 12-12:50 p.m.
- 3/18/2024: 12-12:50 p.m.
- 3/25/2024: 12-12:50 p.m.
- 4/1/2024: 12-12:50 p.m.
- 4/8/2024: 12-12:50 p.m.
Cost: $90
The instructor is a BCH Outpatient Rehabilitation physical therapist who has been certified by the Tai Chi for Health Institute.
Teacher: Juli Booton, PT
- Price: $90.00
- Registration Instructions: Please use the green registration button to sign up and pay for this 6 week series.