Community Events

For people with Parkinson’s or other mobility concerns Based on the renowned Dance for PD® methodology, this movement class is for people living with Parkinson’s or anyone with mobility concerns. Seated or standing, explore diverse dance styles — and ...

Prevent falls and improve quality of life through Tai Chi. Tai Chi incorporates agility and balance, breathing and relaxation techniques. Scientific studies show that it is helpful for conditions such as arthritis, heart disease, diabetes and ...

This meditative form of Qigong alleviates suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. It is a method that produces calmness and keeps the heart from “galloping away”, leading the participant into a state of ...

This meditative form of Qigong alleviates suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. It is a method that produces calmness and keeps the heart from “galloping away”, leading the participant into a state of ...

This meditative form of Qigong alleviates suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. It is a method that produces calmness and keeps the heart from “galloping away”, leading the participant into a state of ...