Event Details
BCH Movement Challenge 2025
- Categories: Special Event
About This Event
- Event Type:Lectures & Special Events
Movement is medicine! Boulder Community Health (BCH) believes in the power of movement to promote physical and mental health, as well as emotional well-being. Our 30-day Movement Challenge is for ANYbody and EVERYbody — all ages and abilities. This week we are focusing on prevention — maintaining your health through preventive care and avoiding falls.
To participate, log your activity daily at bch.org/move starting Sept. 1 for a chance to win each day's prize. Every daily entry also counts toward our grand prize — a Suunto Run Lime sports watch and a limited edition 2025 Movement Challenge Boco Gear Running Trucker hat!
Any type of movement counts — gardening, walking your dog, riding your bike to work — all movement has benefits to your health. We encourage you to move for at least 30 minutes for all 30 days, but there is no minimum requirement. Simply move and enter as many days as you can for a chance to win. Follow along on social media for daily health tips about preventive care from our providers and partners, and a schedule of community events to get you moving.
Add daily calendar invite reminder so you remember to log your movement each day. Follow us on Instagram for daily health tips on preventive care and get a peek at the daily prize!
Registration- Price: Free
- Registration Instructions: No Registration Required