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Event Details

Progressive Meditation - Boulder

  • Categories: Mental Health, Mind Body Medicine

About This Event

  • Event Type:Classes
Details:

This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. 

PLease register via the registration info below.

Event Coordinator
Registration
  • Price: Free
  • Registration Instructions:

    To REGISTER for this FREE offering please call or email

    Maureen Dobson, MSW (She, Her, Hers)
    Programs Manager, Older Adult Services

    O: # 303-441-3012
    C: # 719-985-1367
    dobsonm@bouldercolorado.gov

Important Information

Boulder Community Health is following current guidelines from the Centers for Disease Control and Prevention (CDC) that call for patients and visitors to continue wearing masks at Foothills Hospital and all BCH patient-care facilities.

People 12 and older are eligible for the COVID-19 vaccine. For updated Vaccine Clinic hours and general vaccine info, please visit our vaccine page.