About This Event
Details:
In this class participants will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class will offer tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. This class is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging and Boulder Community Health.
Registration
-
Price:
Free
-
Registration Instructions:
Please call the East Age Well Center in Boulder to register for this class--303-413-7290. You can also email OlderAdultServices@bouldercolorado.gov for questions and help registering.